Mental Wellness Companion

A companion that
pays attention

SimplyHere connects your mood, journal, sleep, and thoughts into one picture — so you can finally see what you couldn't see on your own.

Built on clinical best practices · Grounded in CBT · Designed with care

Coming soon

SimplyHere Knows your context

Another rough Monday. I don't know why they're always like this.

Drawing from your check-ins

I've noticed your mood dips on Mondays three weeks running — and your sleep tends to drop Sunday nights.

“

I have a mood tracker, a journal app, a meditation app, and a sleep app. None of them know about each other. None of them know about me.

— The reality for most people managing their mental health

73%

of therapy waitlists exceed 4 weeks

4.2

wellness apps downloaded before giving up

How it works

Everything feeds into each other

Five tools. One connected picture. Each one makes the others smarter.

Check in

A quick emotional snapshot — mood, energy, sleep, and what's on your mind. Takes 30 seconds.

Journal

Freeform or guided prompts tailored to what you're working through. Your entries feed the AI's understanding.

Untangle

CBT thought records that walk you through cognitive distortions — and actually teach you to spot them yourself.

Sleep

Track sleep quality and see how it connects to mood, energy, and thinking patterns over time.

Talk

An AI companion that draws from everything above — not a blank-slate chatbot, but one that knows your story.

An insight SimplyHere might surface

"Your mood tends to dip on Mondays — but only when your sleep drops below 6 hours the night before. Last week you slept well Sunday and rated Monday a 7."

Intelligence with empathy

AI that actually understands you

Not a generic chatbot giving canned advice. SimplyHere's AI is clinically grounded and trauma-informed.

SimplyHere Knows your context

Another rough Monday. I don't know why they're always like this.

Drawing from your check-ins

I've noticed your mood dips on Mondays three weeks running — and your sleep tends to drop Sunday nights. Something about the week ahead might be weighing on you before it starts.

That's actually really accurate.

From your Untangle sessions

Last time, you noticed a pattern of catastrophizing on Sunday evenings. Want to try an Untangle session around that?

Sees your full picture

Draws from every feature — check-ins, journals, sleep, goals, assessments, thought patterns.

Trauma-informed

Never pushes disclosure. Respects boundaries. Understands healing isn't linear.

Remembers your story

Therapeutic summaries carry context across conversations. No re-explaining yourself.

Reads the room

Warm when you're venting. Slower and softer when things are heavy. It adapts.

Privacy & Security

Your data is yours. Period.

Mental health data deserves the strongest protection. We built every layer with that belief.

How we protect

HIPAA-grade encryption

— Field-level encryption on all sensitive data. Enterprise-grade.

No data sold. Ever.

— Never shared with advertisers. Never used to train AI.

You control sharing

— You choose what to share, who sees it, and when.

Safety built in

Crisis detection

— Surfaces 988, Crisis Text Line, and hotlines when needed.

Export anytime

— Download all your data. No lock-in, no dark patterns.

Safety plans on-device

— Always accessible, even offline.

Read our Trust & Security page →

Common questions

Frequently asked questions

Is SimplyHere a replacement for therapy?

No. It's a companion for the space between sessions, or for anyone building self-awareness on their own. It never diagnoses, prescribes, or replaces professional care. If you're in crisis, it will always surface professional resources.

How is my data protected?

All sensitive data is encrypted with XChaCha20-Poly1305 field-level encryption. Your data is never sold to third parties or used for advertising. You own your data, and you can export it anytime.

Is the AI safe to talk to about hard things?

Yes. The AI is trauma-informed, clinically grounded, and has built-in crisis detection. If it senses you're in distress, it immediately surfaces professional resources — including 988, Crisis Text Line, and specialized hotlines.

What happens if I cancel Premium?

You keep all your data. You drop back to Free tier limits — but nothing is deleted. Your check-ins, journal entries, thought records, and everything else stay exactly where they are.

Can my therapist or care provider see my data?

Only if you choose to share it. Share My Progress lets you generate a summary report — but you control what's included, who receives it, and when.

A companion thatpays attention